About Lindy
Lindy is a compassionate and skilled therapist specializing in individual and couples therapy. With expertise in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR), she creates a safe space for clients to explore their emotions and past experiences. In her work with individuals, Lindy helps them gain insight and cope with challenges, while her couples therapy approach focuses on improving communication and fostering deeper emotional connections. Dedicated to ongoing professional development, Lindy is committed to supporting her clients' healing and personal growth journeys, providing guidance and empowerment every step of the way.
My Approaches
Emotional Focused Therapy
Emotionally Focused Therapy (EFT) is a specialized approach to couples therapy that focuses on identifying and addressing emotional patterns within relationships. It aims to help partners understand and express their underlying emotions, needs, and vulnerabilities, leading to increased emotional responsiveness and intimacy. EFT seeks to create secure emotional bonds between partners and promote healthier communication and conflict resolution.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a well-established psychotherapy approach used in individual therapy to treat trauma-related conditions and distressing memories. Through guided bilateral stimulation, such as eye movements, clients can reprocess traumatic memories, reducing their emotional impact and promoting psychological healing.
Holistic Therapy
Holistic therapy is an integrative approach that considers the interconnectedness of the mind, body, emotions, and spirit. It aims to address root causes of imbalances and promote overall well-being through various therapeutic techniques and complementary practices. The goal is to foster harmony and personal growth, leading to a sense of wholeness and improved quality of life.
Testimonials
Experiencing therapy for the first time, Lindy's unwavering support during an immensely challenging and anxiety-ridden phase in my life shone as a beacon of hope. Her guidance was pivotal in helping me navigate through those anxious times with newfound strength and clarity.
Anonymous
Lindy's empathetic approach has been a source of immense comfort and reassurance, fostering a deep sense of trust and healing throughout our sessions.
Anonymous
Anonymous
I'm thrilled that I took the initial leap for a free consultation, as it led me to Lindy, and I've remained under her guidance ever since. Her expertise as a therapist is truly remarkable and has made a significant impact on my well-being.