Approaches
Emotional Focused Therapy
Emotionally Focused Therapy (EFT) is a specialized approach to couples therapy that focuses on identifying and addressing emotional patterns within relationships. It aims to help partners understand and express their underlying emotions, needs, and vulnerabilities, leading to increased emotional responsiveness and intimacy. EFT seeks to create secure emotional bonds between partners and promote healthier communication and conflict resolution.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a well-established psychotherapy approach used in individual therapy to treat trauma-related conditions and distressing memories. Through guided bilateral stimulation, such as eye movements, clients can reprocess traumatic memories, reducing their emotional impact and promoting psychological healing.
Holistic Therapy
Holistic therapy is an integrative approach that considers the interconnectedness of the mind, body, emotions, and spirit. It aims to address root causes of imbalances and promote overall well-being through various therapeutic techniques and complementary practices. The goal is to foster harmony and personal growth, leading to a sense of wholeness and improved quality of life.